Cardio in a Box™ is the ultimate office fitness accessory that makes it easier than ever to keep active during your work day. Do simple calorie-burning and toning moves by grabbing one, two or three Fitness Squares™ from the pop-up dispenser that looks great on your desk. Instruction booklet and online videos included!
Fit in small bouts of exercise thoughout your day with Cardio in a Box™ and watch them quickly add up to the recommended 30 minutes of daily exercise.
Ships within 3 business days. Packaged flat - easy box assembly!
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Three lightweight fabric squares for doing exercises ranging from overhead throws to triceps extensions! Available in classic (red, green, blue) or camo (brown, beige, green).
Attractive, easy-grab dispenser for Fitness Squares™. Looks great on your desk and is the ultimate conversation piece that will get everyone smiling and moving!
Easy to follow instructions for exercises using one, two, or even three Fitness Squares™. Even more moves available online!
Access to online video demos of all exercises included in booklet, plus additional exercises and tips!
Cardio in a Box includes links to online videos of ALL exercises contained in the boolet, plus additional exercises and tips. Here is the video for the Full Arm Figure 8 exercise:
Cardio in a Box™ was created by ACE-certified trainer Heather Wolf as a way to keep active during the workday. Sitting for eight hours a day can be unhealthy, but it's tough to find practical exercises for the office that are easy and don't cause you to break out in a sweat. Exercises with Fitness Squares™ that come with Cardio in a Box are easy, fun, and require minimal ramp-up time. Just grab a square or two and get energized at various points during your workday. You will leave the office feeling great!