Get Cardio in a Box™
for Your  Desk Today!

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  Fitness Squares™

  Three lightweight fabric squares for doing exercises ranging from overhead throws to triceps extensions! Available in classic (red, green, blue) or camo (brown, beige, green).

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  Pop-Up Dispenser

  Attractive, easy-grab dispenser for Fitness Squares™. Looks great on your desk and is the ultimate conversation piece that will get everyone smiling and moving!

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  Instruction Booklet

  Easy to follow instructions for exercises using one, two, or even three Fitness Squares™. Even more moves available online!

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  Online Videos

  Access to online video demos of all exercises included in booklet, plus additional exercises and tips!

Examples of exercises contained in the fully-illustrated product booklet with accompanying online video demos:

• Full-Arm Figure 8 Trace a wide sideways Figure 8 pattern with a Fitness Square one arm at a time; great when on the phone or watching a webinar. Provides light cardio and works shoulders, arms, back, core.
• Overhead Throw with Squat Throw one Fitness Square overhead while descending into an easy squat; can be done with or without squat. Works shoulders, arms, back, core.
• One-Handed Circles Throw two Fitness Squares one after the other in a clockwise or counter-clockwise pattern. Provides light cardio and works arms, shoulders and core. Great stress reliever that helps reset and refocus.

Visit the exercises page to view the exercise booklet videos and even more moves with Fitness Squares that provide in-office cardio, resistance training and stretches!

• Everyone that walks into my office asks about my Cardio in a Box! It's so cute!Carrie C.
• I sit for the majority of the workday, and I love that with my Cardio in a Box, my short stand up, stretch, take a mental break time is 'fun time' and keeps me active. If you work in the software field, you are mentally tossing ideas around all day long, and that can be exhausting sometimes. The Cardio in a Box exercises not only help me stay mentally fresh, but also help me stay creative with my work.                      Lanessa Hunter
  Senior Software Test Engineer
  
• I feel so much better at the end of the work day. Thanks!John Connor

Cardio in a Box includes links to online videos of ALL exercises contained in the boolet, plus additional exercises and tips. Here is the video for the Full Arm Figure 8 exercise:

Cardio in a Box™ was created by ACE-certified trainer Heather Wolf as a way to keep active during the workday. Sitting for eight hours a day can be unhealthy, but it's tough to find practical exercises for the office that are easy and don't cause you to break out in a sweat. Exercises with Fitness Squares™ that come with Cardio in a Box are easy, fun, and require minimal ramp-up time. Just grab a square or two and get energized at various points during your workday. You will leave the office feeling great!